Weigh In record (no journal entry) for 01 May 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 73.64g | Prot: 95.36g | Carbs: 112.02g.
Dinner: Turkish Homemade Yogurt, İçim Mozzarella Peyniri, Efsane Un, Banvit Tavuk Pirzola, HP Classic BBQ, Sütaş Ayran, Komili Natürel Sızma Zeytinyağı. Snacks/Other: Sütlaç (Fit Ev Yapımı), Byizzet Kavrulmuş Badem, Nestle Crunch. more...
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Losing 3.5 kg a Week
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yamanhakan's Weight History
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