Weigh In record (no journal entry) for 01 May 2021
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50 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 38.31g | Prot: 39.23g | Carbs: 68.56g.
Breakfast: Tahu Goreng, Klatu Santan Kelapa Tua, So Good Chicken Katsu, Nasi Merah. Dinner: Kepala Djenggot Teh Hijau, Melon, Wall's 3 in 1 Neopolitana, Salad Kubis atau Selada Kol dengan Saus, So Good Chicken Katsu. more...
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steady weight
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TOMARIKU's Weight History
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