Weigh In record (no journal entry) for 01 May 2021
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 49.70g | Prot: 209.45g | Carbs: 90.14g.
Breakfast: Grenade Carb Killa Caramel Chaos. Lunch: Grenade Carb Killa Caramel Chaos, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Laranjas, Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido) . Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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