Weigh In record (no journal entry) for 13 January 2014
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90.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1284 kcal
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Fat: 47.98g | Prot: 53.35g | Carbs: 161.58g.
Breakfast: Latte Macchiato. Lunch: Müller Joghurt mit der Ecke Knusper Crispy Crunch, Vollkornbrot, REWE American Sandwich, Schinken (Regulär, ca. 11% Fett), Spiegelei. Dinner: Butter, Zwiebeln, Golden Toast American Sandwich, Weiße Champignons (Gebraten). Snacks/Other: Banane. more...
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2425 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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