Weigh In record (no journal entry) for 01 May 2021
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90.1 kg
Lost so far: 10.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 25.37g | Prot: 68.02g | Carbs: 222.01g.
Breakfast: Cafezinho, Tapioca, Tapioca, Vitória Uva, Mamão. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Limão, Manteiga (com Sal), Cebolinha, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Brócolis, Cebolas, Tomates. Snacks/Other: Vitória Uva. more...
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2471 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Alfazulu001's Weight History
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