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Rig4dive
Journal
01 May 21
Rig4dive's Journal, 01 May 21
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Weigh In record (no journal entry) for 01 May 2021
82.1 kg
Lost so far:
0.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2021:
806 kcal
Fat: 33.75g | Prot: 40.11g | Carbs: 85.40g.
Breakfast:
Hot Pockets Sausage Egg & Cheese.
Lunch:
Macaroni, Baked or Broiled Salmon, Olive Oil , Trader Joe's Diced Onions.
more...
2004 kcal
Exercise:
Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes.
more...
Losing 3.8 kg a Week
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Rig4dive's Weight History
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