Weigh In record (no journal entry) for 01 May 2021
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71.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 73.45g | Prot: 128.45g | Carbs: 174.56g.
Breakfast: Sayur Asem, Ikan Teri, Terung Dimasak, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe, Tahu Kukus, Tomat, Sambal Goreng, Telur Rebus. Snacks/Other: Rebo Kuaci Milk Flavor, Pepaya, Jambu Biji. more...
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Losing 0.2 kg a Week
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darel dan dandi's Weight History
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