Weigh In record (no journal entry) for 30 April 2021
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79.8 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 47.02g | Prot: 51.00g | Carbs: 129.41g.
Breakfast: ShopRite Colby Jack Cheese Cracker Cuts, Trader Joe's Sun-Dried Tomatoes, Egg White. Lunch: Bell Peppers, Trader Joe's Cilantro Jalapeno Hummus, Aurora Natural Cranberry Vanilla Granola, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Chicken Empanadas, Potato French Fries. Snacks/Other: Snacklins Chesapeake Bay. more...
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Losing 0.8 kg a Week
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estanton100's Weight History
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