Weigh In record (no journal entry) for 01 May 2021
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42 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 67.62g | Prot: 27.64g | Carbs: 159.99g.
Breakfast: Telur Ceplok, Nasi Goreng. Dinner: Cireng, Bakwan, Lontong. Snacks/Other: Bimoli Minyak Goreng, Hongkwe. more...
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Losing 1.2 kg a Week
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