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Adunu
Journal
01 May 21
Adunu's Journal, 01 May 21
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Weigh In record (no journal entry) for 01 May 2021
83 kg
Lost so far:
5 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2021:
1569 kcal
Fat: 62.97g | Prot: 36.63g | Carbs: 217.27g.
Breakfast:
HPAI Kopi 7 Elemen.
Lunch:
Dua Kelinci Tic Tac Mix, Frisian Flag Purefarm Full Cream, Frisian Flag Purefarm Coklat.
Dinner:
Arnott's Good Time, Cooked Egg White, Alfamart Nasi Merah, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking).
more...
2366 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes.
more...
Losing 0.6 kg a Week
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Adunu's Weight History
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