Adunu's Journal, 01 May 21

Adunu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2021

83 kg Lost so far: 5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

1569 kcal

Fat: 62.97g | Prot: 36.63g | Carbs: 217.27g. Breakfast: HPAI Kopi 7 Elemen. Lunch: Dua Kelinci Tic Tac Mix, Frisian Flag Purefarm Full Cream, Frisian Flag Purefarm Coklat. Dinner: Arnott's Good Time, Cooked Egg White, Alfamart Nasi Merah, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). more...

2366 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adunu's Weight History

View Complete History

Adunu's Journal, 01 May 21

Submit a Comment

Adunu's Weight History