Weigh In record (no journal entry) for 01 May 2021
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56.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 99.63g | Prot: 93.35g | Carbs: 109.97g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar, Clara de Huevo, Aguacate, Huevo, PAM Aceite de Oliva. Lunch: Guacamole con Tomate, La Costeña Chiles Chipotles Adobados, Best Foods Mayonesa, Aguacate, Pescado, Aceite de Oliva, Zumo de Limón. Dinner: Sabori Salchicha de Pavo, La Villita Queso Manchego, La Costeña Salsa Negra, Sabritas Chicharrón de Cerdo, Zumo de Limón, Sabori Salchicha de Pavo. Snacks/Other: Lala Leche, Pan Dulce, Nature's Heart Leche de Almendras sin Azúcar , Pan Dulce. more...
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1468 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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