Weigh In record (no journal entry) for 01 May 2021
|
93.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 88.86g | Prot: 67.60g | Carbs: 172.56g.
Breakfast: Da Terrinha Tapioca, Ovo Cozido, Isola Bio Leite de Amêndoa, Regina Queijo Minas Padrão, Nespresso Café. Lunch: Calabresa, Batata Inglesa Cozida, Aviação Manteiga com Sal, Cebolas. Dinner: Italac Queijo Prato, Caseirinho Pão Brioche, Ceratti Salsicha Viena, Croquete de Carne. Snacks/Other: Romanha Mini Pizza, Hershey's Chocolate 60% Menta. more...
|
|
2395 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianagomes's Weight History
|