Weigh In record (no journal entry) for 01 May 2021
|
93.8 kg
Lost so far: 15.5 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 44.78g | Prot: 45.24g | Carbs: 134.70g.
Breakfast: Tica Biscoito Doce Sortidos, Coca-Cola Refrigerante Zero, Habib's Esfiha de Calabresa, Habib's Esfirra. Lunch: Jiló Cozido, Abobrinha Refogada, Nobre Linguiça Mista, Bem Brasil Batata Palito, Namorado Feijão Carioca. Dinner: Maguary Água de Coco Puro Coco, Vigor Requeijão Cremoso Light, Banana Nanica, Bimbo Rap10 Fit. Snacks/Other: Montblanc Chocolate 70% Cranberry. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|