Weigh In record (no journal entry) for 01 May 2021
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89.3 kg
Lost so far: 9.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 91.73g | Prot: 73.75g | Carbs: 118.84g.
Breakfast: Fage Total 5% Greek Yogurt (170g), Honey, Almonds. Dinner: Potato Salad, Barbecued Pork Spareribs with Sauce, Baked Beans. Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, La Terra Fina Spinach, Artichoke & Parmesan Dip. more...
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2899 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Running - 16/kph - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Rockster37's Weight History
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