Weigh In record (no journal entry) for 01 May 2021
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44.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 51.49g | Prot: 75.59g | Carbs: 98.47g.
Breakfast: Zélé Bebida Sabor Café Capuchino. Lunch: Galleta de Avena, FUD Salchicha de Pavo (50g), Queso Panela Queso Panela, Verduras al Vapor. Dinner: Queso Gouda, FUD Jamón de Pierna Virginia, Bolillo. Snacks/Other: Similares Simi Low-Carb Protein, Mafer Cacahuates Enchilados, Semillas de Linaza, Plátano, Durazno, Fresas con crema. more...
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Losing 0.5 kg a Week
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