Weigh In record (no journal entry) for 01 May 2021
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109.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 92.69g | Prot: 144.73g | Carbs: 140.14g.
Breakfast: Coffee, Alpro Soya Vanilla Flavour Milk. Lunch: Salsa, Dairylea Cheese Slices, Paul Hollywood Crusty Rolls, Sainsbury's Dutch Back Bacon Rashers, Fried Egg with Fat. Dinner: Garlic Infused Olive Oil, Iceberg Lettuce, Spinach , Cucumber (with Peel) , Caesar Salad Dressing , Avocados , Tomatoes, Courgette, Sainsbury's Taste The Difference Large King Prawns, Cooked Mushrooms (from Fresh), By Sainsbury's Creamy White Wine Scottish Mussels, Waitrose 1 Wild Alaskan Sockeye Salmon. Snacks/Other: Nature Valley Sweet & Salty Nut Bar, Apples . more...
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Losing 0.5 kg a Week
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hariton06's Weight History
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