Tephizuma's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

71.5 kg Lost so far: 8.3 kg. Still to go: 13.5 kg. Diet followed: 100%.

View Diet Calendar, 01 May 2021:

836 kcal

Fat: 36.74g | Prot: 62.14g | Carbs: 22.08g. Breakfast: Uísque, Maracujá, Manteiga (com Sal), Ovo. Lunch: Uísque, Batata Inglesa Cozida, Frango Assado. more...

2042 kcal

Exercise: Fazer faxina - 1 hour, Cooking - 20 minutes, orgasmo (se dar um) - 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Tephizuma's Weight History

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Tephizuma's Journal, 01 May 21

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Tephizuma's Weight History