Weigh In record (no journal entry) for 02 May 2021
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72.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 54.06g | Prot: 103.24g | Carbs: 136.88g.
Breakfast: Kerupuk Udang, Indomie Mi Goreng, Dada Ayam, HiLo Susu Coklat, Tempe. Dinner: Kerupuk Udang, Dada Ayam, Nasi Putih. Snacks/Other: Muscle First Pro Whey 100, Kerupuk Udang, Gery Gery Salut Malkist Sweet Cheese. more...
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2121 kcal
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Exercise:
Bicycling (slow) - 18/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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