|
Considering my last recorded weight was 281 days ago & 177.0, I'm ok with that! Couple of weeks ago I started back on the recumbent bike & added treadmill. To keep me company I'm enjoying Discovery+ programs. The goes byvery quickly, 35 mins on bike & 25 on treadmill.
|
80.7 kg
Lost so far: 4.4 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 24.59g | Prot: 11.73g | Carbs: 91.95g.
Breakfast: Stash Lemon Ginger Green Tea, Honeydew, Clif Bar Nut Butter Filled Bar - Maple Almond Butter. Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, International Delight French Vanilla Coffee Creamer, Whole Milk, Coffee. more...
|
Gaining 0.0 kg a Week
|