Weigh In record (no journal entry) for 01 May 2021
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 37.33g | Prot: 87.76g | Carbs: 163.41g.
Breakfast: REWE Leberwurst, Gut & Günstig Delikatess Deutsches Corned Beef, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Beste Ernte Misch-Gemüse, Ener Bio Omega 3 Öl, Top Sea Pangasius Filets. Dinner: Alnatura Sonnenblumenkerne, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Gala Äpfel. Snacks/Other: Likör, Marmelade, Lätta Margarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. more...
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2474 kcal
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Exercise:
Housework - 1 hour, Painting - 1 hour, Yard Work (gardening) - 1 hour, Kochen - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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evamartina's Weight History
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