Weigh In record (no journal entry) for 02 May 2021
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65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 82.42g | Prot: 78.97g | Carbs: 200.10g.
Breakfast: Pisang, Daging Babi Cincang, Lemper. Lunch: Mangga, Ikan Mujair Goreng, Nasi Putih. Dinner: Lapis Legit, Kerupuk Putih, Lemper. more...
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Losing 3.5 kg a Week
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