Weigh In record (no journal entry) for 02 May 2021
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68.8 kg
Lost so far: 5.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 20.76g | Prot: 75.18g | Carbs: 106.37g.
Breakfast: 煎鸡蛋（不加油）, 德亚 脱脂牛奶, 烤腰果（无盐）, 蓝莓, 黄瓜/青瓜（去皮）, 曼可顿 高纤维全麦面包. Lunch: 小黃瓜, 胡萝卜, 凉拌黄瓜, 鸡胸肉（不吃皮）, 曼可顿 高纤维全麦面包. Dinner: 小黃瓜, 虾仁, 番茄, 煮熟的西兰花（新鲜）, 绿叶生菜. more...
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Losing 2.1 kg a Week
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Liebling。's Weight History
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