Weigh In record (no journal entry) for 02 May 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 30.51g | Prot: 100.31g | Carbs: 121.22g.
Breakfast: 水煮蛋. Lunch: 炸柳葉魚, 龍蝦（烤製或烘焙）, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鯛魚生魚片. Dinner: 鼎泰豐 鮮肉粽子. Snacks/Other: Ikea 霜淇淋, 全家 洛神酸梅湯, 全聯 花生麻糬. more...
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Gaining 0.4 kg a Week
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