Weigh In record (no journal entry) for 13 January 2014
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62.8 kg
Lost so far: 3.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1179 kcal
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Fat: 32.16g | Prot: 44.47g | Carbs: 188.65g.
Breakfast: Hochland Buttermilch-Käse Schnittlauch, Italienisches Brot. Lunch: REWE Bio Natives Olivenöl Extra, Chicoree, Rote Zwiebeln, Aldi Schnittlauch TK, Tomaten. Dinner: Vitasia Sweet Chilli Sauce, Vitasia Peking Suppe, Tip Tomaten Geschält, Satori Mungobohnenkeime, Vitasia Wok-Gemüse Chinesische Art, Chinakohl. Snacks/Other: Zentis Marzipanbrote, Birnen, Gut & Günstig Fettarmer Joghurt Mild. more...
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Losing 3.2 kg a Week
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nati1008's Weight History
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