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26%，
血糖金輕鬆101*0.9=91
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56.8 kg
Lost so far: 12.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 59.87g | Prot: 110.52g | Carbs: 127.62g.
Breakfast: 雞蛋, NOW 洋車前子粉, 粉豆腐（凍豆腐粉）, 洋車前仔（三實）, now菊糖, 無糖豆漿. Lunch: progranola穀片, 7-11 卜蜂BBQ棒棒腿, 萬家香 和風沙拉醬, 炒青菜, 全聯 花椰菜粒, 毛豆仁（龍鳳含纖維）. Dinner: 水煮蛋, 炒青菜, now菊糖, 無糖豆漿, 毛豆仁（龍鳳含纖維）. more...
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Losing 0.7 kg a Week
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