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體脂肪23.5%
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78.4 kg
Lost so far: 11.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3657 kcal
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Fat: 182.09g | Prot: 154.07g | Carbs: 346.54g.
Breakfast: 柳丁, 香瓜, 小玉西瓜, 7-11 檸檬雞柳條, 頂呱呱 地瓜薯條, 博客 輕食培根, Ikea 軟法起司麵包, 安佳 起司片 (21克), 普通火腿片（約11％脂肪）, 炒雞蛋（整個）, 煎雞蛋, 沙拉, 蘋果, 乳香世家 牛奶麥片, 7-11 大冰美. Lunch: 義美 義美小泡芙(特濃巧克力), 地瓜球, 甜不辣, 杏鲍菇, 繼光香香雞 香香雞. Dinner: 中華 雞蛋豆腐, 米血糕, 甜不辣, 炸魷魚, 拿鐵咖啡. Snacks/Other: 格力高 百力滋野菜沙拉棒, 吉拿棒, 炸雞塊, Pocky 櫻花抹茶百琪棒, 旺旺 厚燒鹽味米果. more...
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1930 kcal
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Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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Gaining 4.2 kg a Week
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ClementHaoDai's Weight History
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