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體脂肪23.5%
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79.4 kg
Lost so far: 10.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 40.00g | Prot: 106.04g | Carbs: 190.69g.
Lunch: 7-11 炙燒雪花牛御飯團, 蒸南瓜, 海帶, 滷蛋, 7-11 蒜香黑胡椒雞胸肉, 光泉 光泉無加糖濃豆漿, DyDo 世界一無糖黑咖啡. Dinner: 全家 和風醬, Familymart 凱薩沙拉, 全聯 粉漾菠蘿麵包, 卜峰 香蔥經典嫩雞胸, 全家 茶葉蛋（全家）, 香蕉. Snacks/Other: 雀巢 (Nestlé) 纖怡巧克力穀物棒, 寶礦力 Ion Water, 7-11 大冰美. more...
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2920 kcal
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Exercise:
羽球 - 2 hours and 44 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 7 kg a Week
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ClementHaoDai's Weight History
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