niecyhouston's Journal, 17 Apr 09

niecyhouston's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2009

123.4 kg Lost so far: 0.9 kg. Still to go: 55.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2009:

1370 kcal

Fat: 50.50g | Prot: 70.00g | Carbs: 160.00g. Breakfast: sun maid, Light Fat Free Strawberry Yogurt, nutri grain. Lunch: diet pepsi, 100 Calorie Pack, 100 Calorie Pack Twinkie Bites, stouffers. Dinner: Mr. Chicken BBQ Wings. more...

4003 kcal

Exercise: Shopping - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

niecyhouston's Weight History

View Complete History

niecyhouston's Journal, 17 Apr 09

Submit a Comment

niecyhouston's Weight History