Weigh In record (no journal entry) for 02 May 2021
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119 kg
Lost so far: 16.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 37.37g | Prot: 114.14g | Carbs: 82.54g.
Breakfast: Protein Pro 100% Whey Protein, Star Nutrition Whey-80 Double Rich Chocolate (37g). Lunch: Felix Chicken Tikka Masala. Dinner: Pastagratäng. more...
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Losing 7 kg a Week
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