Weigh In record (no journal entry) for 02 May 2021
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44.2 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 62.66g | Prot: 84.59g | Carbs: 195.89g.
Breakfast: Esselunga Banana, Esselunga Bio Mix di Semi, Fragole, Fage Yogurt Greco Total 0% , Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Terre d'Italia Sbrisolona di Mantova, Biffi Salsa Verde, Faraona, Pane Bianco, Patate al Forno, Focaccia Genovese, Pizza Ortolana, Caffè Espresso. Dinner: Prugna Essiccata. more...
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Gaining 0.7 kg a Week
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