Weigh In record (no journal entry) for 02 May 2021
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79.7 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5338 kcal
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Fat: 194.35g | Prot: 211.05g | Carbs: 513.13g.
Breakfast: Pollo Relleno, Pan Blanco, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Regaña, Hacendado Regaña, McDonald's Patatas Fritas (Medianas), Platos Tradicionales Lomo en Salsa de Champiñones . Dinner: Pan Blanco, Hacendado Regaña, Albóndigas con Salsa (Mezcla), Albóndigas con Salsa (Mezcla), Vino Blanco de Mesa. Snacks/Other: Manzana, Banana, Banana, Pistachos Secos Tostados (sin Sal), Cruzcampo Cerveza, Cruzcampo Cerveza, Pistachos Secos Tostados (sin Sal), Banana. more...
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4161 kcal
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Exercise:
Watching TV/Computer - 6 hours, 1/2 marathon trail 21,5 km - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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NIKO1972's Weight History
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