Weigh In record (no journal entry) for 13 January 2014
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161.2 kg
Lost so far: 4.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1080 kcal
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Fat: 98.05g | Prot: 30.28g | Carbs: 10.19g.
Breakfast: Tart is Smart Tart Cherry Juice Concentrate, Nutiva Organic Extra Virgin Coconut Oil, EmuOilDepot Emu Oil, Eggland's Best Large Grade A Eggs, Fresh Bacon or Side Pork. Lunch: Nutiva Organic Extra Virgin Coconut Oil. Dinner: Nutiva Organic Extra Virgin Coconut Oil. more...
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Losing 1.0 kg a Week
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UjimaNell's Weight History
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