Weigh In record (no journal entry) for 02 May 2021
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 46.18g | Prot: 35.50g | Carbs: 109.28g.
Breakfast: Yeşil Zeytin, Karışık Yeşil Salata, Salatalık (Soyulmuş), Kiraz Domates, Sütaş Kaşar Peyniri, Yumurta. Lunch: Fındık, Danone Activia Orman Meyveli, Leblebi, Hurma, Çilek, Şekersiz Türk Kahvesi, Vince Bitter Çikolata %72. Dinner: Badem, Makarna, Kuzu, Yoğurt Çorbası, Pirinç Pilavı, Yurdum Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan. Snacks/Other: Kivi Meyvesi. more...
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1835 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitness Training (Workout) - 5 minutes, Squats (Legs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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Losing 9.8 kg a Week
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