Weigh In record (no journal entry) for 02 May 2021
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51.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 88.07g | Prot: 63.86g | Carbs: 148.40g.
Breakfast: Tomme de Savoie, Primevère Beurre Végétal , Bonne Maman Confiture de Myrtilles Sauvages, Pain de Mie. Lunch: Bonne Maman Confiture de Myrtilles Sauvages, Carrefour Yaourt Nature 0%, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Choux Cuits (à partir de Frais), Champignons Cuits, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Crème Soja, Carrefour Asperges Blanches . Dinner: Nestlé Chocolat Noir Myrtilles, Amandes et Noisettes, Kinder Chocobon, Iglo Nuggets de Poulet. Snacks/Other: Amandes, Fromage Edam. more...
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1774 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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