Weigh In record (no journal entry) for 02 May 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 57.69g | Prot: 181.07g | Carbs: 241.34g.
Lunch: Lidl Jasmin Reis Gekocht, Gartenkrone Italienisches Pfannengemüse, Bio Natives Oliven Öl Extra, Aldi Kochschinken. Dinner: Pema Eiweißbrot, Heidegrund Zwiebelmettwurst Fettreduziert, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Aldi Weltmeisterbrot, Natural Plus Hydrowhey, Milbona Bio Organic Soja Drink. Snacks/Other: Milbona Bio Organic Soja Drink, Milbona Speisequark Magerstufe, Edeka Haferflocken, Banane. more...
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Losing 3.5 kg a Week
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elias_nmr's Weight History
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