Weigh In record (no journal entry) for 02 May 2021
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102 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 77.00g | Prot: 53.55g | Carbs: 96.77g.
Breakfast: Honig, Wasa Sesam Knäckebrot (30g), Wasa Sesam Knäckebrot (30g). Lunch: Milbona Joghurt Mild 3,5% Fett, Delikato French Dressing, Eisbergsalat, Iglo Grüne Bohnen mit Speck , Yayla Sucuk. Dinner: Gutfried Putenbrust Natur, Wasa Sesam Knäckebrot (14g). Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Trumpf Schogetten Bitter-Schokolade, Veltins Pilsener. more...
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Losing 0.7 kg a Week
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Baerni11's Weight History
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