Weigh In record (no journal entry) for 02 May 2021
|
56.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 39.50g | Prot: 50.48g | Carbs: 214.95g.
Breakfast: Gemblong, Havermout Instant, Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Alpukat. Dinner: SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Haverjoy Havermout Instant, Garam Laut, Bawang Putih, Wortel, Putih Telur, Dada Ayam, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Haverjoy Havermout Instant, Garam Laut, Bawang Putih, Wortel, Putih Telur, Dada Ayam, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Haverjoy Havermout Instant, Garam Laut, Bawang Putih, Wortel, Putih Telur, Dada Ayam, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Haverjoy Havermout Instant, Garam Laut, Bawang Putih, Wortel, Putih Telur, Dada Ayam, Kuning Telur, Putih Telur, Jagung Manis Kuning, Saori Saus Tiram, Bawang Putih, Bawang Merah, Mazola Minyak Kanola, Selada, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Brownies, Pisang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ikachan98's Weight History
|