nanaspn's Journal, 02 May 21

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69.9 kg Lost so far: 3.2 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2021:
992 kcal Fat: 35.75g | Prot: 38.09g | Carbs: 128.30g.   Breakfast: Lemonilo Mie Instan Alami Rasa Mie Goreng, Kanzler Beef Cocktail Sausage. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Blue Diamond Almond Breeze Latte, Olatte Milky & Fruity Original. more...
Losing 0.2 kg a Week

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nanaspn's Weight History


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