|
Ft. Rapids weekend and the Super Bowl {and boo to that anyway.:( }
40%BF, 36.6 BMI
|
91.2 kg
Lost so far: 12.2 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 February 2011:
|
1215 kcal
|
Fat: 30.73g | Prot: 65.72g | Carbs: 194.53g.
Breakfast: triple health english muffin, nutella, Coffee (Brewed From Grounds), Hot Chocolate Mix. Lunch: skim milk, campbells select harvest light southwest vegetable. Dinner: kidney beans, low fat cheddar cheese, Chicken Salsa Soup. Snacks/Other: Light Butter Microwave Popcorn, Special K Cracker Chips - Sea Salt, laughing cow queso fresco and chipoltle, pistachios, navel orange, pear, Fage greek strained yogurt with cherry. more...
|
|
2459 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes, fitness elliptical - 20 minutes. more...
|
Gaining 0.6 kg a Week
|