Weigh In record (no journal entry) for 02 May 2021
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83.7 kg
Lost so far: 31.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 4.84g | Prot: 40.39g | Carbs: 56.64g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...
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Losing 0.1 kg a Week
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Gembooooo's Weight History
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