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Lunch today, Baked Yemenite Jachnoon Bread, approx. 120 calories, Mediterranean cucumber, and tomato salad, no dressing, chicken and onions Shwarma, not that bad. see photos
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93.1 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 71.24g | Prot: 47.55g | Carbs: 145.33g.
Breakfast: Ulker Labneh, Toasted Whole Wheat Bread, Del Monte Avocado, Coffee with Milk. Lunch: Cucumber (with Peel) , Red Gold Diced Tomatoes, Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Food Club Lemon Juice, Tomato Juice, Adams Diced Onion, Calavo Avocado, Cava Mezze Eggplant & Roasted Red Pepper Dip, Boiled Egg. Snacks/Other: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...
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steady weight
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