Weigh In record (no journal entry) for 02 May 2021
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52.7 kg
Lost so far: 22.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 48.53g | Prot: 63.58g | Carbs: 161.53g.
Lunch: Kentang Goreng, Bayam Dimasak (dari Segar), Tahu Goreng, Sambal Goreng, Ikan Tongkol Goreng, So Good Spicy Chicken, Nasi Merah. Dinner: Makaroni Krim dengan Keju, Perkedel Kentang, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Merah, ABC Saus Sambal , Dimsum. Snacks/Other: Momogi Stick Coklat, Keripik Pisang. more...
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Losing 1.1 kg a Week
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ratuaulias's Weight History
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