Weigh In record (no journal entry) for 02 May 2021
|
55.1 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 34.18g | Prot: 48.95g | Carbs: 211.88g.
Breakfast: Kurma, Cimory Fresh Milk Chocolate, Cimory Fresh Milk Matcha, Agar Agar Kristal, Agar Agar, Sate Ayam, Nasi Putih. Dinner: Jack N Jill Piattos (12g), Cimory Fresh Milk Matcha, Cimory Low Fat Banana, Edamame, Sambal Goreng Kentang, Telur Balado, Nasi Putih. Snacks/Other: Tropicana Slim Gula Jawa, Cimory Low Fat Banana, Nasi Ketan (Ketan), Nasi Tiwul, Pisang, Blewah Melon, Tropicana Slim Sirup Cocopandan, Agar Agar Kristal, Agar Agar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galuhftk's Weight History
|