Kakunara's Journal, 12 Mar 21

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58 kg Lost so far: 2 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:
1137 kcal Fat: 36.83g | Prot: 73.12g | Carbs: 129.22g.   Breakfast: Kapal Api Kapal Api Special, DiabetaMil Sweetener. Lunch: Kentang Goreng, Rendang, Pepes Tahu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Pepes Tahu. Snacks/Other: Biskitop Wafer Coklat, Kerupuk Putih, Roma Malkist Crackers (2), Salak, Pisang. more...
Gaining 0.1 kg a Week

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Kakunara's Weight History


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