Weigh In record (no journal entry) for 02 May 2021
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52.7 kg
Lost so far: 22.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 39.46g | Prot: 43.46g | Carbs: 136.56g.
Breakfast: Kerupuk Putih, Labu Siam, Dendeng Daging Sapi, Nasi Putih. Dinner: Bihun (Dimasak), Bakso Daging Sapi, Sambal Goreng, Kerupuk Putih, Santan, Labu Siam, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kerupuk Beras, Indomaret Keripik Nangka, Pepaya. more...
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Losing 0.2 kg a Week
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ainaya9e's Weight History
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