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navjot.pathak
Journal
02 May 21
navjot.pathak's Journal, 02 May 21
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reduced the intensity of my exercise. I've been walking for 7hours per week.
61.7 kg
Lost so far:
3.2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2021:
1202 kcal
Fat: 25.96g | Prot: 33.55g | Carbs: 193.52g.
Breakfast:
Post Shredded Wheat.
Lunch:
Subji, White Rice.
Dinner:
Pomegranate Juice, Dahl, White Rice.
Snacks/Other:
Lindt Excellence 70% Cacao, Roti.
more...
1690 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes.
more...
Gaining 0.5 kg a Week
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navjot.pathak's Weight History
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