Weigh In record (no journal entry) for 02 May 2021
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91.4 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 104.59g | Prot: 72.32g | Carbs: 315.23g.
Breakfast: General Mills Honey Nut Cheerios, 2% Fat Milk. Lunch: Mayonnaise , White Bread , Chicken Breast. Dinner: Dairyland 14% Sour Cream, Cheemo Perogies. Snacks/Other: Nestle Coffee Crisp (38g), Red Bull Red Bull (248 ml), Pepperidge Farm Goldfish Flavour Blasted, Old Dutch Arriba Nacho Cheese Chips, Lindt Lindor. more...
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2375 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Schmemily's Weight History
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