Weigh In record (no journal entry) for 02 May 2021
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 41.43g | Prot: 42.85g | Carbs: 141.54g.
Breakfast: Walnuts, Dates Barhi Dates (Yellow). Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Meatless Spaghetti with Tomato Sauce, Salad Green Salad, Butternut Squash Soup. Dinner: Honey , Heavy Cream, Whole Wheat Bread. Snacks/Other: Profiterole. more...
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Losing 0.3 kg a Week
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Samira montazeri's Weight History
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