Weigh In record (no journal entry) for 02 May 2021
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75 kg
Lost so far: 9.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 28.11g | Prot: 41.23g | Carbs: 53.33g.
Lunch: Apti Gelatina Uva, Sal, Gallo Azeite de Oliva Extra Virgem, Couve Refogada, Quero Feijão Carioca , Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Alface de Folha Verde. Snacks/Other: Ovo Frito, Clight Suco em Pó , Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Tomates, Seven Boys Pão Integral . more...
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Losing 0.9 kg a Week
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