Weigh In record (no journal entry) for 02 May 2021
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 37.40g | Prot: 78.17g | Carbs: 162.62g.
Breakfast: Sanissimo Salmas Horneadas de Nopal, FUD Queso Tipo Manchego Rebanadas Redondas, San Rafael Pechuga de Pavo Clásica, Nopales, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tortilla de Huevo, Granola, Danone Yogurt Yopro, Plátano, Papaya. Lunch: Jitomate, Cebolla Frita, Chambarete, Arroz Blanco. Dinner: Kraft Singales Queso Manchego, Philadelphia Queso Crema, San Rafael Pechuga de Pavo Clásica, Bimbo Pan Tostado Clásico , Plátano. Snacks/Other: Cuetara Galletas Mexicanas, Nestlé Carlos V Cereal, Tamal, Sanissimo Salmas Horneadas de Nopal. more...
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2008 kcal
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Exercise:
Sitting - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Asha.Sihcliv's Weight History
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